Mental health first aid training

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Build a safer, more supportive workplace with our Accredited Mental Health First Aid (MHFA) Training, designed to equip your team with the skills and confidence to recognise, respond to, and support colleagues experiencing mental health challenges. Our courses are delivered by certified trainers with extensive experience in workplace mental health and employee wellbeing.

We provide flexible delivery options, including live virtual sessions for remote or hybrid teams, or off-site training at dedicated facilities, making it easy to upskill your workforce while minimising disruption to operations. By investing in MHFA training, your business promotes a culture of psychological safety, support, and awareness, which can improve employee engagement, productivity, and overall wellbeing.

Our training is suitable for businesses across all industries, and is designed to meet the unique challenges of each workplace. Participants learn how to identify early warning signs of mental health issues, provide initial support, and guide colleagues to appropriate professional help or resources.

We deliver MHFA training at training facilities in the Sutherland Shire & Sydney CBD. Programs are typically 8 hours but can be tailored for shorter sessions over multiple days.

By choosing our Accredited Mental Health First Aid Training, your business benefits from:

  • Increased employee awareness and confidence in handling mental health challenges

  • A stronger supportive workplace culture

  • Compliance with industry best practices for psychological health and safety

  • Flexible and efficient training delivery tailored to your team

Investing in MHFA training not only supports the wellbeing of your employees, but also helps reduce workplace stress, absenteeism, and turnover, creating a healthier, more resilient workforce.

Partner with us for professional, accredited Mental Health First Aid Training that empowers your team, fosters a positive workplace culture, and ensures your business is proactive in supporting mental health across NSW.

  • Mental Health First Aid (MHFA) training teaches individuals how to recognise the signs and symptoms of common mental health problems and how to provide initial support until appropriate professional help is obtained.

  • Training helps to:

    • Improve awareness and understanding of mental health

    • Reduce stigma in the workplace

    • Equip staff with skills to support colleagues in distress

    • Promote a healthier, more supportive work environment

  • The course typically covers:

    • Common mental health conditions (e.g. anxiety, depression)

    • Recognising early warning signs

    • How to approach and support someone

    • Crisis situations (e.g. panic attacks, suicidal thoughts)

    • How to guide someone to appropriate professional help

  • Mental Health First Aid training is usually delivered over:

    • 1 full days, or

    • Split into shorter sessions depending on workplace needs

  • Yes. Accredited MHFA courses are delivered by certified instructors and follow nationally recognised guidelines.